by Judy | Jun 9, 2026 | Meditations, Wellness
It’s been a hot minute since I recorded a meditation. Teaching meditation was one of my favorite parts of my coaching business. Meditation is so underrated. So many of us get overwhelmed by the HOW part of meditation, when in reality it is just a DO thing. There... 
by Judy | Dec 27, 2025 | Random & Just Cuz, Wellness
It’s that time of year again, friends—a moment to contemplate where we have been, where we are going, and how to move forward. Over the last decade, I have transitioned from New Year’s Resolutions to Last Year’s Reflections. Each of us has our own way of... 
by Judy | Dec 14, 2025 | Random & Just Cuz, Wellness
Every once in a while, I read something that makes me pause and scratch my head. Today was one of those days. “If you want to live long, you have to grow old.” How does that resonate with you when you read those words? When I first encountered it, I felt a... 
by Judy | Nov 26, 2025 | Adventures Of Two Expats, Wellness
Over the last few years, Mike and I have spoken a lot about our experience with healthcare here in Portugal. However, I still get asked this question a lot, so I thought it might be time to revisit it and also share a new experience. Below you will find a recent video... 
by Judy | Nov 18, 2025 | Adventures Of Two Expats, Wellness
Why do you play padel and not pickleball? This is a question I get asked frequently. The main reason is simple: pickleball is really not popular here in Portugal. Before all my Portuguese pickleball friends scream at me, let me clarify. The reason it is not as popular... 
by Judy | Nov 12, 2025 | Random & Just Cuz, Wellness
I want to remind you that YOU are your own expert. If social media wasn’t overwhelming enough, now we have AI telling us what to eat, when to sleep, what to avoid, what to wear, and more. Don’t get me wrong; I appreciate AI and social media, but I’m tired of...
