Your groove!

Your groove!

This is a quick blog post to remind you that each day is a new beginning. This has been my mantra for the last couple of years and I am reminding you all as much as I need to hear it between my own two ears.It is so freaking hard to find a groove nowadays. It seems...
Have you ever tasted a white mulberry?

Have you ever tasted a white mulberry?

I am always on the hunt for fun new healthy or healthy(ish) foods. If you know me, you know food is my life. I have loved food for most of my life so I figured if I did not want to end up being 200+ pounds I had better find a way to eat clean and healthy/healthy(ish)...
There is more to working out then visiting the gym

There is more to working out then visiting the gym

Many moons ago I was a gym rat. Back in the day when I was a School Counselor, my day started pretty early. In addition to having a full day on the job, I was the mother to two active girls. I was no busier than most working mothers, but finding time to work out was...
Legs on the wall exercise

Legs on the wall exercise

This legs on the wall exercise also known as Viparita Karani, is a restorative yoga pose that offers several benefits and has been one of my favorite exercises for the last few years. It may look funny but it is so worth it. It can help to reduce stress and anxiety,...
“Why I wake early”

“Why I wake early”

Ok I know I am probably in the minority when it comes to waking early but it has always been a part of me. Even as a child, I loved to wake up before everyone else. As I grew older I loved it even more for different reasons. Today my routine is very simple: I wake...
Where are my toes?

Where are my toes?

We have been home from our grand adventure for one week and I still can not see my toes! When we left in November of 2023 I was in pretty good shape. I had been doing yoga, playing padel, and working out with weights a few times a week. In addition, we had just...