by Judy | Mar 18, 2025 | Meditations
by Judy | Feb 23, 2025 | Wellness
When I did my meditation teacher training, we did not use apps. I trained the old-fashioned way, which was pure bliss and for sure has a place in my life. However, in today’s world of technology, there are way too many tools out there to just rely on my own... 
by Judy | Feb 9, 2025 | Wellness
I used to spend so dang much money on those little wellness shots you can buy at the grocery store. They were yummy no doubt but they were expensive and I hated that I was wasting so much plastic. Now I make my own and it could not be easier. I can control what... 
by Judy | Jan 23, 2025 | Adventures Of Two Expats, Wellness
Moving to a new country is a thrilling adventure, filled with the promise of new experiences, cultural discoveries, and personal growth. However, one of the most profound aspects of this journey to Portugal has been the opportunity to make new friends—a blessing that... 
by Judy | Jan 9, 2025 | Wellness
Sixty. It’s a number that feels both substantial and surreal. In many ways, it marks a pivot—a place to pause, look back, and look forward. Approaching this milestone, I find myself reflecting on the journey so far and the road that lies ahead. March is approaching... 
by Judy | Dec 20, 2024 | Random & Just Cuz, Wellness
Are New Year’s Resolutions Effective? Hmmmmmm I think it depends but lets chat about it. This is such a personal question but one I play with in my mind every year. As the New Year rolls around, many of us dust off our goals and resolutions—hoping to usher in a better...
