Diary-Free Cheese Sauce

Diary-Free Cheese Sauce

The time has come in the Malone’s household to give up dairy. We loved dairy but dairy did not love us. We suspected that dairy had been affecting us for a while but we were in a tad bit of denial. When we ate dairy we would notice we had increased joint pain,...
Dairy-Free Cauliflower Alfredo

Dairy-Free Cauliflower Alfredo

Do not let the name of this post scare you off. This is OMG amazing and you would never guess that the base of the sauce is cauliflower I promise! Ever since Mike and I returned from our cruise we have been trying to minimize our dairy intake. When we were traveling...
Homemade Chocolate Sauce

Homemade Chocolate Sauce

Let me say this loud and clear, Mike is a chocoholic. He could careless about carbs, but when it comes to his food vice, it is and probably always will be chocolate. The challenge for me is to create chocolate recipes that are healthy(ish). This chocolate sauce was a...
Quinoa Breakfast Bowl

Quinoa Breakfast Bowl

One thing that is always prepped in my refrigerator is a big bowl of quinoa. Quinoa is a magic grain in my opinion because it can easily be made into savory and sweet dishes. Quinoa is highly nutritious and is considered a complete protein because it contains all nine...
No Bake Apricot Coconut Bites

No Bake Apricot Coconut Bites

This morning I was aching for something sweet but was feeling lazy and not in the mood to get involved in the kitchen. I decided to whip up some of my No Bake Apricot Coconut Bites. Within 10 minutes I was on my couch, coffee in the mug and my yummy bite in my hand....
Crunchy Chickpeas 2 Ways

Crunchy Chickpeas 2 Ways

Crunchy chickpeas ( aslo known as garbanzo beans ) were all the rage a few years ago and I just could not get into them. Now, I can not get enough of them. I think it helps that Mike likes them now as well. Since being back from our cruise I have been on a “get...