Wellness Shot
You can use whatever ingredients you like. My favorite combo is the one above, but a close second is using orange juice instead of pineapple. Some days, I add more turmeric or ginger; it just depends on my mood and whether I feel I need a little extra kick.
High Speed Blender
6 Little Glass Jars
- 1 whole Lemon, flesh only, no white pith
- 5-10 cm Tumeric root peeled and cut (2-4 inches )
- 5-10 cm Ginger root peeled and cut ( 2-4 inches )
- 200 grams Tinned unsweetened pineapple 1 can or 1 cup drained or not drained is fine
- 400 grams Water 1 3/4 cups, do 1 1/2 cups if you don't drain the pineapple
- 1 pinch Cayenne pepper
- 1 pinch Black pepper
Place all of your ingredients into your blender and blend on high for 1-2 minutes.
Pour your liquid into little glass jars. I have found the perfect shot size is 90 grams. ( 3.5 ounce ) Make sure you shake them before you drink them because sometimes bits and pieces settle at the bottom of the jar.
I keep them in the refrigerator and use them within one week.